Educational Resources
Get holistic health information to live your best life possible
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Free
DIY Mind Redesign Program
Don't know about a group or 1:1 program? No problem! This six-week program will give you the simple essential tools to get you started on your own.
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Free
Mind Redesign Program
A 6-week group program, complete with weekly coaching with me, email support, practical & actionable tools & exercises, and other resources along the way to help you reach your goals.
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Free
How to Stress Guidebook
Feel the need to further heighten your stress level and create even more insanity in your life? This guidebook supplies you with a list of the top ten go-to's for creating and maintaining unhealthy stress levels. Let's get our "stress" on!